Bleating and Breathing
Posted on Aug 9th, 2009
by
Fusedroot
If we're not bleating off then we are breathing, and whilst breathing a rhythmical thought pattern emerges. To be aware of one's breathing is to know what is actually going through one's mind at a conscious, sub-conscious and unconscious level. Breath clearly, and stop the rhythmical thought patterns which are not there to serve you. Stopping the mind but not the breathing for obvious reason.
Jlz

Help



